I jus do all of the columns I do the first column when I wake up then the second column in tha middle of the day before dinner an the last column which is the most push ups before i go to sleep an do crunches an cardio tha days I dont do tha push ups so the muscles Im workin on got time to rest an if I cant complete the column I jus do as many as I can an keep workin on it till I can finish it if you wanna get in shape jus workoutHow I was sayin I do cuz u will prevail but you gotta push ur limit an I can promise that ull see results an this is a excellent app to work upper body but you should make a pull up app like this thanks for the app but it should be longer then 8 weeks atleast like 16 weeks but great app well worth the 0.99 cents