Not the sexy upperbody workout

But it works. You wont get that sexy body but your will get some muscle. I stuck to a 850 calorie aday workout and did this, sit-ups, and cardio. And within 3 weeks i started showing improvment. I weighted 221 pounds when i started and now 2 months later im 193. It does work.

WylieG about iPushups - The Ultimate Fitness Exercise Workout for a Sexy Upper Body